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Recently, I experienced a lower back injury, most likely involving inflammation around the sacroiliac joint and this inspired me to look a bit deeper into the pelvis positions. The pelvis is the centre of the body. It connects the spine to the legs and plays a big role in posture, balance, breathing, walking, and how we move during yoga. When the pelvis is well aligned, the spine can lengthen more naturally, the hips feel freer, and the lower back is less likely to become ove

Offer what is needed Today. Nurturing Ourselves for a Day & Why Matters

As we move through April, I’ve been reflecting on how yoga doesn’t stop when we roll up the mat — in many ways, that’s where the real practice begins. Over the Easter break, I had planned a holiday with my family. As it turned out, life had other plans. My son became unwell, and alongside that, I realised I had made a mistake with our tickets. The trip didn’t happen. In the moment, it would have been easy to resist what was unfolding — to feel frustrated or stuck in “what sho

Yoga Is Not Performance — It Is Presence by B.K.S. Iyengar: "Yoga isn't about performance, it's about presence.Yoga isn't about getting it right, it's about listening.Yoga isn't just what happens on the mat, it's how you move through life when you leave it." It is easy to think yoga is about achieving the “perfect pose”, but the real practice is much quieter than that. Yoga invites us to listen to our breath, to our body and to our heart. Key aspects of the yoga philo

This kind of breathing helps calm the nervous system, ease tension, and support our core and pelvic health.