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WHAT IS CALISTHENICS?
Calisthenics derives from the Greek words "kallos," meaning beauty, and "sthenos," meaning strength. This term reflects the discipline's focus on developing strong and aesthetically pleasing physique through bodyweight exercises. Originating in ancient Greece, calisthenics was used by soldiers and to enhance their physical capabilities without the need for equipment.
Calisthenics is an effective workout method that uses body weight for strength training, flexibility, and endurance. Based in Cambridge, we offer specialized one-on-one coaching and engaging group classes designed to suit all fitness levels. Our expert trainers will guide you through functional movements, helping you build a strong foundation in calisthenics Join us at various locations across Cambridge to transform your fitness journey and reach your goals in a supportive environment.
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ELEVATE YOUR FITNESS JOURNEY WITH CALISTHENICS!
We offer calisthenics coaching individuals and small groups in Cambridge and surrounding area. Whether you prefer dynamic group classes or one-on-one sessions where we can tailor the training to fit your particular fitness goals. Our fun and flexible sessions focus on building a strong foundation through essential movements like pull-ups, dips, and squats, ensuring you make real progress towards more advances skill like muscle ups, human flag and pistol squats. Join us discover the transformative power of calisthenics while enjoying every step of the journey!
Pricing
Group Classes
£10
Group classes are coming to Cambridge very soon, please register below and tick you preferred classes and times. We will let you know as soon as classes go live!
1 to 1 coaching
£45
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10 Class Pack
10% off
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Get on the List
Sign up to receive the first word when group classes go live.