THE PRACTICE ROOM
YOGA & STRENGTH
YOGA CLASSES
Yoga Classes in Cambridge – Boost Flexibility, Strength & Mindfulness
Join our yoga classes in Cambridge designed to enhance your flexibility, build strength, and cultivate mindfulness. Our sessions combine traditional techniques with modern practices, offering a holistic approach to rejuvenate both body and soul.
We also host occasional yoga workshops and retreats across the UK and Italy, providing deeper immersion and enrichment for your yoga journey. Whether you’re a beginner or an experienced practitioner, our Cambridge classes are tailored to support your personal growth and well-being.
PERSONAL TRAINING
Personal Trainer in Cambridge – Tailored 1-on-1 Fitness Programs
Looking for a personal trainer in Cambridge? Our personalized training sessions are designed to help you achieve your fitness goals efficiently and safely. Combining bodyweight training (calisthenics) and kettlebell exercises, we create a customized program specifically tailored to your needs.
Training is fully flexible – we can work with you at home, outdoors in a park, or in a gym, with all necessary equipment provided. Whether you’re aiming to build strength, increase endurance, or improve overall fitness, our expert guidance ensures every session is effective, engaging, and results-driven.
Take the next step in your fitness journey with a dedicated Cambridge personal trainer who focuses on your individual goals and progress.
Elevate Your Movement Journey
BODY - MIND - SOUL
At The Practice Room, we promote wellness through functional and mindful movement practices, including yoga classes in Cambridge, mobility exercises, and functional strength training with a personal trainer across Cambridge. Our approach empowers clients to achieve their fitness goals while fostering mindfulness, balance, and overall vitality.
We offer classes and training sessions in a variety of settings – outdoors in local parks or at carefully selected venues throughout the Cambridge area, England – providing flexible options to suit your lifestyle and preferences.
Classes
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1 hr
10 British pounds
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1 hr
10 British pounds
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1 hr
10 British pounds
1 hr
45 British pounds
1 hr
45 British pounds
1 hr
45 British pounds
1 hr
45 British pounds
Meet the instructors
Vanessa and Brendan are passionate about health and wellbeing and are dedicated to helping you reach your fitness goals and embrace a healthier lifestyle with confidence.
Vanessa Battaglia
Yoga Instructor
Hi, I’m Vanessa. I’m 49 years old, and yoga has been at the heart of my life for the past 10 years. What started as a way to stretch and find some calm in a busy world slowly grew into a life-changing practice that has shaped not only how I move, but how I live, breathe, and see myself.
I’ve been practicing yoga for over 10 years, and its helped me through the ups and downs of life—career changes, raising a family, and simply navigating what it means to grow older—I’ve leaned on yoga as my anchor. It has taught me patience, resilience, and the beauty of being fully present, both on and off the mat.
My teaching style is gentle but empowering. I love creating classes that are accessible to everyone, whether you’re stepping onto the mat for the very first time or you’ve been practicing for years. To me, yoga isn’t about perfect poses or flexibility—it’s about connection: with yourself, with your breath, and with the moment you’re in.
Outside of the studio, I’m passionate about holistic wellness, meditation, and spending time outdoors. Nature grounds me in the same way yoga does, reminding me that growth happens quietly, steadily, and often when we least expect it.
At this stage in my life, I feel more grateful than ever to share this practice. Yoga has carried me through challenges and celebrated with me in moments of joy. My hope is to offer a space where you can experience the same—whether that means building strength, finding calm, or simply giving yourself permission to slow down and breathe.
Brendan Young
Personal Trainer
As a 47-year-old business owner and father, I know exactly what it’s like to feel the aches, the stress, and the pressure of balancing health with a busy life. I specialise in helping adults improve athletecism with a sustainable approach to strength building and fat loss through a smart blend of calisthenics (bodyweight training), kettlebells, and traditional weight training. I am a qualified WSWCF trainer specialised in calisthenics and outdoors training, and I combine that with traditional weight training and kettlebell training. I would love to help you do the following:
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Get stronger without beating up your joints
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Move better and feel more confident in your body
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Reduce stress and boost mental clarity
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Improve your health and increase your energy
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Build muscle and burn fat with proven, time-efficient training
Whether you’re getting back into fitness or looking to raise your bar, my training meets you where you are now and will take you forward towards your specific goals. I have my own mobile equipment so I can offer flexible training in the comfort of your own home, local park or gym within the Cambridge and surrounding area.
PERSONAL TRAINING PRICING
£45 for 1 hour
£210 for 5 hour pack
£405 for 10 hour pack
ONLINE TRAINING
Can’t train with me in person? My Online Coaching is will give you the same expert guidance, accountability, and support from the convenience of your own space.
For £120/month, you’ll get:
-A tailored training program built around your goals, lifestyle, and equipment.
-Unlimited messaging support, ask questions, get feedback, stay connected.
-A weekly check-in to review progress, adjust your plan, and keep you on track.
So whether you're training at home, in a gym, or on the road, this program gives you structure, flexibility, and accountability to help you achieve your goals.
Client Testimonials
Below are some reviews from some of our students.
Savino, Cambridge UK
“I have trained with Brendan for a long time, the attention to details that Brendan has is unbelievable. Due to his knowledge he is able to explain how to perform exercise in a very simple way.Brendan has a very calm and relaxed approach to training, this has helped me to achieve a great form.I thank him for his patience."
Vincenzo, Cambridge UK
“Vanessa is extremely good yoga teacher also a wonderful person. Her teaching is really thoughtful and professional. I love the class, it helps my mind and body."
Mandy, Cambridge UK
"This is my favourite yoga class. Vanessa is a fantastic teacher whatever your level, and however I feel before the class, afterwards I feel a sense of peace and harmony. Thankyou!!!!"
Maria, Camridge UK
"Vanessa is a wonderful person as well as being a competent teacher who makes you feel safe and guides you on a journey that is not only physical but sensorial. thank you for donating your quality time"
Ben, Cambridge UK
“Brendan has been knowledgeable, responsive and encouraging in helping me get back into regular exercise in the past few months. Much appreciated.”
Vanessa, Cambridge UK
“Brendan has really helped me motivate myself and achieving a sustainable fitness routine that I enjoy doing. He is very friendly, knowledgeable and patient.”