Stretch & Strengthen

Service Description

Stretch & Strengthen A gentle yet strengthening class designed to improve mobility, balance and flexibility. Combining mindful movement, gentle strength exercises and supported stretches, we explore the use of yoga blocks for balance, resistance bands to build strength, straps to deepen flexibility and yoga balls to release tension and ease tight muscles and fascia. This class encourages greater body awareness, stability and freedom of movement, helping you feel stronger, more balanced and at ease in your body.